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When it comes to picking the best hat for sun protection, you want to consider two key factors: the material it’s made from, and the coverage it provides.  The ideal sun hat will block as much of the sun’s UV rays as possible, while also keeping you covered, and the sun off your face. Go for a UPF 50+ rated sun hat First up, look for a sun hat that’s rated UPF 50+ for sun protection. This is the highest UPF rating available, and means only 2% or less of the sun’s UV rays are able to cut through the...

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Protective clothing is the most effective form of sun protection, according to the Skin Cancer Foundation. But when you’re shopping for a sun protective hat, or other clothing, you’ll normally see a ‘UPF’ rating, rather than the SPF one you might be more used to.  So, what’s the difference? Or are UPF and SPF the same thing?   SPF & UPF explained UPF stands for Ultraviolet Protection Factor. It’s a measure of what percentage of the sun’s UV rays (UVA and UVB) are able to penetrate a fabric and reach the skin beneath.  Clothing with a UPF rating of 30-49...

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Building adventure into your life doesn’t have to mean blocking out a full weekend, doing a tonne of ‘planning admin’, living out of a campervan, or moving your family over to France; a simple microadventure is the perfect place to start, and to break you out of your normal routine. 

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Sunday Afternoons was born out of a love of spending time outdoors with family—in any kind of weather. Increasingly, the places we love are at risk from climate change, and the weather patterns we thought we knew are shifting fast. That’s why we are tackling climate change head on.

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Activities, Children, Kids -

There is a lot of uncertainty in the world and that can create anxiety in all of us. An excellent antidote to anxiety is mindfulness. There are many forms of mindfulness, and coloring happens to be a really fun one!

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